Checking in

[csilvia9]

Hello everyone, it had been very dead here on the forums. I thought I would post where I'm at. I lost my trainer about 4 months ago and stopped lifting completely. I have started to get up the ambition to start again. Since I have no trainer now, I will have to go back to mostly light dumbell work. I will not attemp benching on my own. It has been really hard with no one to motivate me to keep it up. I hope everyone is doing well and will give a report when they have time.

Christopher