***Borad Rules - Please Read Before Posting***

[TheBeastWCBB]

Stick to bodybuilding/sport topics. Anything off topic will be deleted by me or the Mods. Post in specific threads related to topic. If you have suggestions on specific Thread PM me and I will take it in consideration.

Trying to make everyone look at your thread by having a vague title is now outlawed - they will be closed or deleted!

As common courtesy to members, please mention in the thread title what you are actually asking about.

[TheBeastWCBB]

Off Topic Threads

These belong in the misc section, please don't clutter up this section with them....they will be closed/deleted.

Occasional off topic threads will be allowed if they relate specifically to this section.

[TheBeastWCBB]

No flaming others for their training beliefs.

And no starting flamebait rubbish with regard to one style of training being good and everything else worthless.

[TheBeastWCBB]

A LITTLE REFRESHER ON OUR RACISM POLICY

Anyone starting thread or making racist comments will be banned.
Even in these times of turmoil in the world, we must refrain from making racist comments and posts in a public forum like this.

This includes religious persecution or religous intolerance as well.
There will be no second chances, so please heed this warning.

It has no place on these forums.

Please keep your racist comments to yourself

[TheBeastWCBB]

If you see anything that violates the above rules please report it by clicking on the "report this post to a moderator" link at the bottom right hand side of the post.

If you see a mod from this section is online it may be quicker to PM them with a link to the problematic post rather than report it via the link.