Flax Seed or Fish Oil?

[Titans]

Can I take both Flax and Fish Oil? I've been doing 1000mg of fish oil in the morning and 1000mg at night. But I also eat salmon 2-3 times a week. I noticed Flax has other health benefits so I started taking 1300mg Flax seed at night and 1000mg Fish oil in the morning. Should I switch it around with Flax in the morning and fish at night or take both at the same time? I'm also taking in 2 tbsp natural peanut butter per day so I don't want to overdo it on the Omega 3's. I've ready articles that link too much Omega 3's to health issues.

[TheBeastWCBB]

Can I take both Flax and Fish Oil? I've been doing 1000mg of fish oil in the morning and 1000mg at night. But I also eat salmon 2-3 times a week. I noticed Flax has other health benefits so I started taking 1300mg Flax seed at night and 1000mg Fish oil in the morning. Should I switch it around with Flax in the morning and fish at night or take both at the same time? I'm also taking in 2 tbsp natural peanut butter per day so I don't want to overdo it on the Omega 3's. I've ready articles that link too much Omega 3's to health issues.
I take 1 pak right before I go to bed http://www.bodybuilding.com/store/univ/animalomega.html Great Stuff!