how to loose the quad belly?????

[Josiah Hartman]

any quads, or anyone work with someone in a chair that doesn't have very mainy abbs. im getting leaner but the belly is still there! not sure how much leaner i can go, i got another 20 i think to drop but my belly looks like it need another 40 or so. if i loose that much, ill look sick!

[csilvia9]

I have the same problem. I have tried really hard to build some ab muscle but it does not help.

[Titans]

Well unfortunately you cannot target fat loss. Losing the gut is achieved by reducing the overall Body fat %. Everyone has abs...they may not be defined as some others or may not have deep cuts/ridges but they are there. The only way to see them is by dropping the weight and trying to maintain as much muscle mass as possible while doing so. As you drop the pounds, depending on your genetics, the fat will come off random areas until it finally starts pulling from the gut.

For me my gut is the first place fat is stored and the last place fat is burned...My arms, face, and chest will get a lot more defined and leaned out before my stomach does.