Do you need carbs?

[wheels]

I am doing the low carb thing and my trainer hates that diet. I want to know about the kind of diet your on for building strength and endurance.

Thanks

Wheels.

[Titans]

For strength and endurance you need carbs. That's basically your fuel like gas for a car. Go with complex carbs such as oats, sweet potato, whole grains...

Typically, when people reduce carbs they are trying to cut weight and trim down by tricking the body into going after stored energy (fat).

[TheBeastWCBB]

Titans is right. Depending on what your goal is, will depend on how many carbs you need. What is your goal? Are you training for a competion or show or event, if so what is it and how long do you have?

[beachboy]

This woman is gonna try to sell us some ephedra or crack or something. I hope they find a way to get rid of these spamholes like soon. Check out her post HA HA HA HA yeah us wheelchair homeys, who have health problems already, are gonna buy some presciption crap online. Well at least I hope none of you guys would.

[beachboy]

The Beast should be named like Beastaneger or something

[Titans]

lol...spam deleted :p